Three seated stretches to promote joint health and better posture you can do at your desk

Working at a desk may feel comfortable day to day, but over time, it can take a toll on your body.

One of the simplest and most effective ways to combat this is to stretch regularly—and you don’t even need to get up from your chair to do it.

Veronique Ellis, Pilates instructor and founder of Evolve , explains that while all stretching offers benefits, seated stretching provides added support and accessibility. You may like

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