World's top doctors explain first thing they do when they fall ill

Some of the best doctors in the world gave their views

A health journalist as asked some of the 'world's top doctors' to learn what they do when they are ill - and how they avoid becoming sick in the first place. Liz Moody is a best-selling author and podcast host who looks and health and wellness.

She spoke to leading physicians from around the world to discover their top tips, and claims that almost all of them were agreed on one specific thing to help them get better faster. She said: "I've interviewed hundreds of the world's top doctors. Here's what they do when they get sick and how they prevent getting sick in the first place."

Garlic

So many doctors utilise garlic when they feel like they might get sick or they are actively sick. But they say you need to chop it or grate it an