From Thanksgiving to New Year’s Day, the “holiday bl ues” can occur. Feelings of sadness, stress, anxiety and depression caused by high expectations, loneliness and disappointment. Our feelings may change from year to year, maybe this is the year you or someone you love needs some extra self-care and support.

McHenry County Mental Health Board provides resources for individuals and families during the holidays and all year.

If you are feeling blue, you are not alone.

One BIG step for ongoing support and self-care is to download the MCHELP App. It is free to download and use. MCHELP is a McHenry County resource available 24/7/365 – even on holidays!

A trained professional will answer voice or text inquiries about anxiety, depression, family conflict and other mental health concerns. The

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