“Some days I don’t feel strong enough, and some days I don’t feel good, but it’s about meeting yourself where you’re at and taking the time,” said Cara Delevingne .

In conversation with WWD, post-International Day for Elimination of Violence Against Women on Nov. 25, the 33-year-old model and L’Oréal Paris spokeswoman for Stand Up, a program empowering bystanders to safely intervene in street harassment, discussed the convergence of beauty and personal development in tandem with her ever-changing wellness routine.

Delevingne started by explaining how she’s managed to harness strength through multiple channels, from self-defense workouts to breathwork, rest and relaxation after an emotional episode.

When it comes to beauty, Delevingne said she’s learned to take the pressure off,

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