Key Takeaways

Eating chia seeds regularly may help lower blood pressure, cholesterol, and triglyceride levels.

Their fiber, omega-3s, and antioxidants support heart health by reducing cholesterol and inflammation.

Experts recommend eating 2–3 tablespoons of chia seeds a day as part of an overall healthy lifestyle.

Chia seeds might not be the first food you think of for heart health, but research suggests they could help lower blood pressure, cholesterol, and triglyceride levels.

How Chia Seeds May Support Heart Health

1. They're High in Fiber

Chia seeds are packed with fiber, which may help lower cholesterol .

“When chia seeds are mixed with water, they form a gel-like substance known as mucilage, which can aid in the elimination of cholesterol through the digestive tract,” Step

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