The doctor shared the advice as part of five tips for “naturally” bringing it down

A health expert has issued a simple two-word instruction that could help lower your blood pressure . Doctor Amir Khan, who is known for his appearances on ITV , shared the advice as part of five tips for “naturally” bringing it down.

It is thought around one in three people in the UK are currently living with high blood pressure . Also known as hypertension, it means that the heart has to work harder to pump blood around the body.

As a result it is a factor in many serious health conditions and illnesses, including cardiovascular disease, kidney disease, strokes, heart failure and heart attacks. It can also be dangerous due to the fact it often doesn’t present with symptoms, earning it the nickname

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