Did you know the first number on the sticker of your apples tells you a lot?

When browsing for nutritious produce, you've likely spotted stickers on various fruits. But what significance do these labels on apples mean, and which varieties of apple should you buy ?

According to one specialist, who describes himself as the "UK's No.1 Longevity Creator" and boasts two decades of experience as a clinical nutritionist, he explained that "most apples are coated in wax, but the problem is, if that number starts with a three or a four, it means it is non-organic."

Zib Atkins, who is passionate about helping people unlock their body and mind's complete capabilities, went on to clarify that this also indicates the fruit is " coated in synthetic wax ."

He then disclosed that shoppers should

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