Former contestant Jess Smith has shared the backstage rules contestants on BBC One's The Wheel must follow, including one specific instruction about host Michael McIntyre

Contestants on The Wheel have been warned to steer clear of one particular behaviour whilst in the company of presenter Michael McIntyre , a former participant has disclosed.

The popular BBC One game show features ordinary members of the public competing for cash prizes alongside a revolving panel of famous faces.

Each programme positions a contestant at the heart of a massive spinning wheel, encircled by seven celebrities who each specialise in different subjects including music, cuisine, sport and history. The wheel rotates to select which celebrity will assist with the following question, and contestants must

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