Alexandria, VA – Hey Doctor Amy,

The holidays are approaching, and I know I’m supposed to be excited. Alexandria looks like a Hallmark movie this time of year, but I’m dreading the stress of adult kids returning home, tense family dynamics, and the emotional overload of trying to keep everyone happy. How do I stay sane and actually enjoy the season?

– Trying Not to Lose It in Old Town

Dear Trying Not to Lose It,

First, thank you for saying what so many people feel. You’re right – Alexandria in December is beautiful. The lights on King Street, the Scottish Walk, the boat parade. But even with all the charm, the emotional load of this season is real. Especially when family is involved.

Let’s start with what the brain is actually trying to do this time of year. Your nervous system, alrea

See Full Page