Most of us will notice a decline in balance as we get older.

Andrea Lepcio, a 68-year-old trainer and strength coach, says that changes in vision, proprioception (bodily awareness) and the vestibular system (inner-ear balance system) all contribute to this.

“The biggest challenge can actually come from muscle weakness in the core and legs,” she adds. You may like

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The good news is you can improve your balance at any age—it’s a skill that can be practiced and perfected like any other.

Lepcio recommends doing the following exercises every day

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