Key Takeaways

Dry January can mean improved mental function and the start to a healthier relationship with alcohol.

Limiting alcohol use can decrease stress on the liver and inflammation that leads to disease.

Withdrawal symptoms are possible with heavy alcohol use, so talk with a healthcare provider if you plan to stop drinking.

Dry January can make a health difference even if you just quit alcohol for a month. Experts say it can help you to be aware of how much you drink, while creating a pathway to health improvements ranging from improved sleep and mental health to a lower risk of cancer and heart disease.

1. Withdrawal Symptoms Can Emerge

If you’re a heavy drinker, you might notice symptoms of alcohol withdrawal as soon as eight hours after going sober.

“People often become a

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