Here’s a how to guide to reducing, controlling and moderating your personal screen time and social media usage.

Some of the benefits you may find from doing this include increased attention span, improved mental health, productivity and taking control of the type of media you’re consuming.

You’ll get some practical tips on how to reduce your screen time ranging from ways you can use built in features of an app/operating system to help you, as well as things you can do for yourself to change the way you engage with your apps.

Reasons for Reducing Screen and Social Media Time

Depth over Breadth is Good for your Attention Span: There are benefits to exploring longer form content as well as short form social media content. In school, uni and the workplace you will be required to deal with

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