Is it safe to eat papaya during pregnancy: Safety, potential risks and healthy substitutes

Papaya, scientifically known as Carica papaya, is a tropical fruit widely appreciated for its sweet taste and rich nutritional content. It provides significant levels of vitamins A, C, and folate, alongside dietary fibre and antioxidants, making it a common addition to meals and juices in tropical and subtropical regions. Despite its recognised health benefits, papaya consumption during pregnancy has drawn cautionary attention, particularly concerning unripe or semi-ripe fruit. In some Asian countries, traditional dietary guidance advises pregnant individuals to avoid immature papaya due to potential risks associated with its biochemical composition. Scientific examination of these claims helps clarify the actual effects of papaya during pregnancy, enabling informed dietary choices and br