The best way to combat middle-aged weight gain

food for thought

Weight creep in middle age – even a modest amount – can heighten the risk of chronic disease.

It’s estimated that adults gain, on average, one to two pounds a year through middle age.

It may not sound like a lot each year but this gradual increase in body fat can amount to as much as 20 pounds over a decade.

What’s more, midlife weight creep – even a modest increase – can heighten the risk of chronic disease.

It’s well established that several lifestyle factors can influence weight gain during this time.

The best foods to eat to promote healthy aging

Now, a new study from the University of Cambridge has found that improving diet and increasing physical activity together is most effective for preventing middle-aged weight gain.

And that’s especially true for reduc