What would you pay for a good night’s rest? A soccer club in England once spent nearly $200,000 on custom mattresses, pillows and even wallpaper designed to help players sleep before home games. Clearly, they believe sleep is nonnegotiable.

And they’re right. Sleep isn’t a luxury -- it’s essential. Without it, we’re cranky, forgetful and prone to mistakes. With it, we’re healthier, sharper and better company to live with.

The problem? Mattresses and bedding are expensive. But you don’t need a soccer-club budget to rest like a pro. A few frugal fixes can stretch the life of your bed and make sleep a whole lot sweeter.

START WITH A TOPPER

A memory foam mattress topper can transform a sagging bed into something far more comfortable. Choose one that’s 2-3 inches thick and medium density fo

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