Keeping your heart healthy doesn’t require exotic ingredients or complicated diets. In fact, traditional Indian foods—rich in fibre, antioxidants, healthy fats, and essential nutrients—offer powerful benefits for cardiovascular health.

Incorporating these familiar staples into your daily routine can significantly reduce the risk of heart disease, support cholesterol management, and promote overall wellness. Here are six Indian foods that deserve a permanent place on your plate.

Also Read: 7 Indian superfoods that naturally lower cholesterol and keep your heart healthy

1. Oats (Dalia or Oats Khichdi)

Although oats are not originally Indian, they have become a common breakfast staple across the country. Oats are packed with soluble fibre, especially beta-glucan, which helps lower LDL (ba

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