'Number one most dangerous food' named — not alcohol or fried food

The food which has been described as 'the number one most dangerous' is one millions of us eat

The "number one most dangerous food in the world" has been named by a "health educator" with a huge worldwide following. It's not alcohol, table sugar or fried food but has been called "the perfect definition of ultra-processed food", yet it's something we not only eat ourselves every day but also feed to our children. And what's more, we do it believing it to be healthy.

Eric Berg says this meal is in fact "a sugar bomb with another bigger sugar bomb" which causes a "massive fructose overload" which your liver then struggles to deal with.

"The number one most dangerous food in the world is not fast food," says Berg. "It's not even table sugar or seed oils or fried food or even alcohol.

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