Q: How do I avoid common winter injuries?

A: To avoid common injuries during the winter, you have to understand what you are up against. Cold winter temperatures increase your risk of hypothermia and frostbite. Icy sidewalks and roads can often lead to slips and crashes, which often cause strains, sprains and broken bones. These types of injuries become common during the colder months.

Q: How can I prevent hypothermia and frostbite in the winter?

A: Hypothermia and frostbite can both be caused from prolonged exposure to cold temperatures, especially if you’re underdressed or spend too much time outside. Hypothermia occurs when your body’s temperature drops dangerously low, and frostbite is the freezing of body tissues, most commonly affecting fingers, toes, and exposed skin. The key to

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