Many of us are spending more time than ever glued to devices including laptops and mobile phones, and along with contributing to shorter attention span and reduced activity levels, it may also be contributing to neck pain and headaches.

'Tech neck' is the name given to pain caused by continually looking down at your phone or computer, and thankfully, you don't have to give up screens completely to alleviate the pain. According to experts, changing how you use your devices, along with focusing on strengthening and stretching your neck and back, can be the answer to reverse 'tech neck' for good. Here's what you need to know…

© Getty Images Tech neck can happen after spending a long time looking down at screens

What is tech neck? Common symptoms and early warning signs

"Tech neck is wha

See Full Page