Why you should eat more eggs in winter for better vitamin D and metabolism

Eggs have always been a breakfast staple, but during the colder months, they become far more than a convenient protein source. When winter arrives, the body faces several challenges, including reduced sunlight exposure, lower vitamin D levels, slower metabolism, weakened immunity, and increased fatigue. A nutritious diet plays a big role in staying healthy throughout the season, and eggs are among the most effective winter-friendly foods you can add to your plate. They provide high-quality protein, healthy fats, and key micronutrients that help keep the body strong and energised when temperatures drop. People often look for ways to support their immune system and maintain steady energy in winter, and eggs offer that support in a simple, affordable and versatile way. A peer-reviewed cli