What Happens to Your Blood Pressure and Cholesterol When You Eat Cashews Regularly

Key Takeaways

Cashews contain mostly unsaturated fats and key nutrients that can support healthy cholesterol and blood pressure when eaten in moderation.

Choosing unsalted cashews helps limit sodium intake, which is important for managing blood pressure.

Swapping cashews for less nutritious snacks and eating about a handful per day can support a heart-healthy diet.

Cashews are crunchy, nutrient-rich tree nuts that contain monounsaturated fats, potassium, and fiber. Some research has shown that regularly eating cashews helps control cholesterol and blood pressure.

Are Cashews Heart-Healthy?

Unlike other nuts, cashews have not received a heart-healthy label from the American Heart Association (AHA) and the Food and Drug Administration (FDA) because they have slightly more satura