Eating a full rainbow of functional fruits and vegetables every day can offer plenty of health benefits. But what if you decided to eat food representing just one color of the rainbow? In that case, you'd be following Mariah Carey's postpartum diet. To help lose weight after having her twins, Carey began eating only purple foods.

First, let's go over the good news: Purple fruits and vegetables get their deep hues due to an abundance of anthocyanins, which can support your health. Consuming these compounds can help reduce the negative effects of oxidative stress on your body, as well as boost your immune system . A 2022 study in Nutrients noted that anthocyanins might also help reduce obesity by reducing inflammation throughout the human system.

However, adopting the singer's diet mig

See Full Page