You’re pregnant, don’t eat for two, health experts say

ST. PETERSBURG, Fla. — Sitting on an exam table inside Orlando Health Bayfront Hospital , Sabrina Correa is waiting for her 34-week checkup to begin.

What You Need To Know • Eating for two doesn’t mean eat more. It truly means eat smart, health experts say • Most expecting mothers are recommended to have a high-protein, low-fat diet. Though always do what the medical provider recommends • During the holidays, remember to stay hydrated when pregnant • Sabrina Correa is 34 weeks pregnant. She said she works to eat small meals throughout the day

“Sabrina, hey good morning. How are you?” said Jaida Taylor-Herring walking into the room, who is an advanced registered nurse practitioner and certified nurse midwife.

She measures Correa’s stomach and checks the baby’s heart rate.

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