Unsweetened vanilla almond milk helps support a healthy weight and, being low in saturated fats, is good for your heart.

Fortified almond milk offers calcium and vitamin D for strong bones.

Almond milk has much less protein than dairy or soy milk, however.

Unsweetened and fortified vanilla almond milk can be a healthy daily choice. This lactose-free, vegan-friendly beverage provides essential nutrients and is low in calories.

1. Supports Heart Health

Almonds are low in saturated fats and rich in monounsaturated fats, which help maintain healthy cholesterol levels.

Monounsaturated fats are widely seen as healthy fats . Cow’s milk contains saturated fats, which can raise low-density lipoprotein (LDL, or "bad") cholesterol. Almond milk is low in saturated fat, making it good for your

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