Eye-friendly nutrients such as zinc, omega-3 fatty acids, and vitamins A and C help reduce the risk of age-related eye conditions. Getting enough vitamins and minerals through foods like fish, eggs, carrots, citrus fruits, and more may also help keep your eyesight from declining.

1. Fish

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Fish like salmon and tuna contain the essential nutrients omega-3 fatty acids, which have anti-inflammatory and antioxidant properties that can benefit eye health.

A specific type of omega-3 known as DHA (docosahexaenoic acid) makes up the eye's retina and supports vision by reducing oxidative damage and improving blood flow.

Studies show that diets rich in omega-3s are linked to a lower risk of age-related macular degeneration (or central vision loss) and slower

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