Shah Rukh Khan’s new routine 😴 serves as a reminder for fitness buffs: to build muscle 💪 and stamina, you must first give your body the rest it deserves.

Shah Rukh Khan, renowned not just for his acting but also for his intense physical transformations , has revealed a crucial change in his routine: he's trading in his famously short sleep hours for more rest to aid his rigorous workouts. The actor shared that he now aims for 5-6 hours of sleep, an increase from his usual four hours, specifically to ensure proper muscle recovery. Also read | Happy Birthday Shah Rukh Khan: A look at his simple diet and fitness routine that keeps the superstar in top shape at 60

The revelation came during a recent appearance at a Dubai event for Shahrukhz By Danube, as shared in a December 9 Y

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