I jump up and down 50 times when I wake up — don’t knock it till you try it

I’ve never really been much of a morning person. I love a lie-in and can easily rot away in bed until midday (or later) if left to my own devices.

Alas, this only really happens on weekends, as the rest of the time my alarm goes off at 6AM.

You can imagine then, that I struggle to get myself up and ready promptly each day. it usually takes a solid 30 minutes before I start feeling like a functioning human being.

So, when I heard there was a ‘lazy girl hack’ that might help me feel more awake in just 60 seconds, I jumped on it… literally.

TikToker Kathryn Smith recently went viral on TikTok for a video in which she revealed that jumping up and down for 60 seconds first thing in the morning had ‘changed her life’.

@kathhrynsmithh

Jumpstart Your Day (Literally) Jumping first thing