Baba Ramdev’s homemade drink to stay warm and healthy in winter

In winter, it becomes very important to keep the body warm and strengthen immunity. Cold winds and falling temperatures make people more prone to cough, cold and viral fever. Even a small mistake in our diet can impact our health. Ayurveda experts advise including foods and drinks in winter that keep the body warm from within and boost disease-fighting ability. Yoga guru Baba Ramdev also often recommends using natural and homemade remedies.

Recently, he shared a winter drink that he says can protect you from the cold if you include it in your daily diet. Here’s what the drink is and what ingredients you need.

Baba Ramdev’s Super Tonic Drink

Ayurveda and yoga expert Baba Ramdev often shares home remedies on Instagram. In a recent video, he recommended a desi drink to help people stay war