Standing on one leg for 20 seconds daily may protect against cognitive decline and improve brain health, as per obstetrician-gynaecologist Dr Labib Ghulmiyyah.

A total of 67 percent of the geriatric population will experience some form of cognitive decline by age 70, according to the National Institutes of Health . The British Medical Journal states that the brain's capacity for memory, reasoning, and comprehension skills can start to deteriorate as early as 45 years old.

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Therefore, it is important to take measures that can help you avoid this outcome and enhance your brain's capacity. Dr Labib Ghulmiyyah, obstetrician- gynaecologist , MD FACOG, in a September 8 Instagram po

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