Water chestnuts are a winter special and make for a lovely addition to meals, as they are nutrient-rich and add a nice crunch. The fruit has low calories and is high in antioxidants. They are also gluten-free and low in fat, which is ideal for those who are health-conscious.

Deepali Sharma, clinical nutritionist at CK Birla Hospital, tells Health Shots, “If you are mindful of your weight, a 100-gram serving of water chestnuts contains about 97 calories, making them a guilt-free snack."

Here are five health benefits of singhara, aka water chestnuts:

For those counting calories, water chestnuts are an excellent choice due to their low-calorie content and high fibre. A study in The Journal of Phytopharmacology indicates that fibre helps control blood sugar levels and supports healthy diges

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