How to add Moringa and Amla to daily meals for better digestion and immunity

Modern life tests our health in many ways! Long traffic hours, constant screen exposure, irregular sleep, and pollution are just a few examples! Even when we try to eat better, the real challenge is whether the body is absorbing enough nutrients from that food. Two everyday ingredients, Moringa and Amla, offer a simple and practical way to support immunity and improve iron uptake, without adding complicated diets or expensive supplements to your routine. These are not new trends or exotic imports. According to Ayurvedic expert and Founder & CEO, Sheopal’s Mool Meena, they are ingredients our grandparents trusted, still affordable, still relevant, and now rediscovered by a generation that needs natural support more than ever. He explains why this combination continues to be one of be mo