THIS is the healthiest vegetable according to CDC (not spinach, kale, or broccoli)

If you were asked to write down the names of some healthy vegetables, you would likely write these: spinach, carrots, kale, beets, broccoli, sweet potatoes, etc. And you are not wrong to list them as healthy veggies. But according to the CDC’s ranking, none of them have made it to the top spot on the list of healthy vegetables. Who is the winner, then? It is watercress. Watercress is a humble green veggie that ticks almost every box of good nutrition while staying very light on calories, and outshines the heavyweights on the list. Hailing from the family of mustards, watercress has a slightly peppery taste, and its rich dark green leaves are packed full of vitamins, minerals, and antioxidants. Well-known as a "superfood" in the world of vegetables, with a very dense nutrient