Dr Amir Khan urges Brits to keep 1 item in loo to aid bowel movement

What you need to know to better bowel movement:

It doesn't always feel nice to talk about our bowels, but going to the toilet regularly is super important for our health. If it's something you struggle with, you don't need to worry, as ITV's Dr Amir Khan has shared insights into the optimal sitting position for using the bathroom, and it's a lot easier than you may think. According to the GP, maintaining this posture is key to relieving oneself comfortably.

The expert says you just need to keep one particular item in the bathroom to assist in achieving ease. He previously shared the health tip with his followers online, and it could just be the key to going to the loo more regularly in a much more comfortable way. If y

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