The festive season is synonymous with quality time spent with loved ones, and these get-togethers almost always revolve around the dinner table. However, you may have already noticed that the indulgence that comes with Christmas and New Year often comes with a side effect: digestive issues.

Yes, you can sip digestive teas to help things move along and prevent that heavy, bloated feeling , but there are other easy techniques that can relieve physical discomfort while simultaneously calming the mind .

I'm talking about yoga - a natural solution to ease bloating and improve the function of your digestive system.

Lucía Liencres , founder of TheClassYoga.com, helps explain how a handful of specific yoga poses can help you feel lighter and promote a lighter-feeling gut.

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