On my first trip to Athens a few years ago, I crashed the second I arrived to my hotel room. It was the middle of the day. Instead of my planned walking tour of the Acropolis, shopping around for handmade leather sandals, and eating some delicious Greek salad, I groggily woke up in the dead of night confused where the time went. With restaurants long closed, I scavenged through the complimentary mini-fridge snacks to satiate my rumbling stomach, feeling guilty about having missed a full day of my trip.

Those few days there, I couldn’t stop thinking about how much long-haul travel scrambles your body’s natural rhythm. Rather than accept my jet-lagged fate, I made it my mission to find a solution to all the typical symptoms: Whether it’s dehydration and fatigue or irritability and digestive

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