SPRINGFIELD, Mo. (KY3) - The winter holidays often revolve around food. But if you’re taking a GLP-1 drug like Ozempic or Wegovy, your relationship with food has likely changed.

GLP-1s slow digestion, so you feel full for longer, which usually means you eat less. They often reduce “food noise,” or excessive thoughts and cravings about food. That’s helpful for weight loss and your overall health, but during the holidays, you might want to enjoy some favorite treats. Health experts say with some planning, you can.

“The best way to start your holiday meal is starting slow and small, fixing small meals on your plate, and instead of rushing on the meal in five minutes, take your time, 15 to 20 minutes,” said Dr. Rain Nair. “Go for small bites and enjoy every bite of your meal so the body gets

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