Baba Ramdev recommends traditional winter snack to boost immunity and keep body warm

New Delhi: Yoga guru Baba Ramdev continues to promote fitness and the benefits of traditional Indian foods. In his latest social media video, he shared a simple, home-made winter snack that, he says, keeps the body warm, improves digestion, boosts immunity, and even supports weight loss.

Winter often brings fatigue, sluggishness, and a higher risk of colds and coughs. Experts warn that today’s unhealthy eating habits—especially the growing dependence on fast foods like momos and chow mein—contribute to poor immunity and lifestyle diseases. Ramdev echoed this concern, stressing that such foods are particularly harmful during cold weather and should be avoided.

Instead, he recommends incorporating nutrient-rich, warming foods into one’s winter diet. In his video, Baba Ramdev revealed his