As health concerns soar, experts speak of the many healing properties of cloves

xIf there were ever a Bollywood blockbuster about spices, Cloves would play the understated hero — small in size, but with a heart of gold. Clove (laung) may be tiny in size, but it is packed with goodness for your cardiovascular health. It has muscled its way into every kitchen, from masala chai to dals and biryani.

“Cloves are commonly used spice flower buds rich in antioxidants, vitamins and minerals,” says Dietician Sasikala Thota, Head of Department of Clinical Nutrition and Dietetics, Renova Century Hospitals from Hyderabad. She explains the many benefits of cloves, starting with their anti-bacterial, anti-inflammatory properties.

Not just that, cloves aren’t just about that bold, spicy aroma that can

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