Three mornings a week, Katherine Onorato does something many people find uncomfortable: nothing.

What You Need To Know • In a world filled with scrolling, swiping and stimulation, our attention is constantly being hijacked • A surprising trend is taking over social media • People record themselves doing absolutely nothing for an hour. No talking, no music, no multitasking — just sitting. • The goal is to reset their dopamine levels and rediscover the power of boredom

For an hour, she sits with no phone, no scrolling and no noise — just daydreaming and letting her mind wander.

She said the goal is to reclaim her attention span and break screen habits that feel impossible to shake.

“I have ADHD, and I noticed throughout the years that my ADHD is getting worse and worse,” Onorato

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