Apples and pears are top-ranking fruits globally, both of which have been proven to be good for one's health. Basically, they can help make the heart stronger. The regular consumption of apples or pears may result in lowering the risks of cardiovascular diseases, strokes, and type 2 diabetes. Also, they appear to be helpful in maintaining a healthy body weight through the reduction of the body mass index. Although these two kinds of fruits share many similar benefits, their nutrient profiles are not the same, and each fruit has its own unique advantages. Understanding how these 2 fruits differ can be a great source of information for you to make the right choices that can ultimately result in a healthy heart and metabolic system. The comparison between apples and pears is based on a stu

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