Whether you love or loathe Christmas , it’s hard to deny just how stressful the season can be. Gathering gifts, decorating, reconnecting with family members and if you’re hosting Christmas Dinner... SO much prepping.

Even with all the best intentions, this stress can really take a toll and prevent you from enjoying the holidays which feels like it defeats the entire point.

Thankfully, one psychologist, Nathan D Iverson PhD has found a way to apply the leadership value of 70-20-10 to holiday stress and you know what? It just might be the solution we’ve been looking for.

The 70-20-10 rule for Christmas stress

70% - ‘hard moments we didn’t choose’

We are ALL familiar with them. An established couple being asked when they’re planning to have a child, a flustered family member trying

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