(BPT) - The holidays are known for putting a wrench in health and wellness goals. From cocktail toasts to indulgent meals and desserts at holiday festivities, it can be challenging to stay on track with your health. The modern world is full of mixed messages and cultural pressures that make it nearly impossible to know what's real and what's a gimmick. In this age of isolation, so many feel overwhelmed, exhausted and stuck, searching for something they can finally trust.

But there is a way forward. Critical care physician and New York Times bestselling author, Dr. Wayne Scott Andersen left clinical practice to co-found the science-backed, coach-guided lifestyle system, OPTA VIA ® , when he discovered that real transformation doesn't happen in isolation. "Dr. A," as he's known, kne

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