Warfighting is at the forefront of everything we do in the Army, and over the past five years, the culture of human performance has evolved to ensure that Soldiers are prepared to fight and win our nation’s wars.

Holistic Health and Fitness (H2F) has transformed the way soldiers train for future battles. It has shifted away from a one-size-fits-all model for human performance to a more individualized approach, tailored to preparing Soldiers to win on the modern battlefield and return home healthy. This revolutionary shift is supported by teams of subject matter experts, embedded within the Brigade footprint, that work directly for the Brigade Commander to meet the specific units’ Mission Essential Task List (METL).

“In a fiscally restrained time, leaders within the Department of War reco

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