Expert debunks myths and says eat these food for immune system boost

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There's no shortage of 'guidance' on foods to prevent winter colds and flu . Maybe you've been told by a friend to stock up on oranges or take a daily spoonful of honey to ward off symptoms . ‌

Now, a biomedical science lecturer has investigated whether there is any real scientific basis behind these claims. While he noted that certain foods may indeed support the immune system, there are also some myths that need debunking. Dr Gareth Nye, of the University of Salford , said: "The general consensus is that a healthy, varied diet is crucial for supporting your immune system to function optimally and prevent immunodeficiency, which is when you are more susceptible to illness. ‌

"While you can't 'super-charge' or 'boost' your immune system beyond its n