Hypertension remains one of the key risk factors for heart disease and stroke in the general population. Medications remain central for management, but natural dietary options can play a role complementary to treatments aimed at improving cardiovascular health. Two of the most popular juices for heart health are pomegranate and beetroot. Pomegranate juice has anti-inflammatory properties and antioxidant compounds to reduce inflammation and lower oxidative stress. On the other hand, beetroot juice possesses dietary nitrates, which improve blood flow by relaxing blood vessels, reducing inflammation, and repairing damaged vessels. Knowing the mechanisms, as presented by scientific studies, will give direction on choosing the most effective juice in support of blood pressure, improving circul

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