(FOX 2) - Frank Ragnow, the Detroit Lions starting center, is retiring from football.

The 29-year-old announced the decision on his Instagram Monday, saying it had taken a couple of months before coming to the realization.

Ragnow Retires

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Posting on his social media on Monday, the Lions starting center said he wrestled with the decision during the offseason.

"I've tried to convince myself that I'm feeling good but I'm not and it's time to prioritize my health and families future," he posted. "I have given this team everything I have and I thought I had more to give, but the reality is I simply don't."

"I have to listen to my body and this has been one of the hardest decisions of my life," he continued. "It was an absolute honor going to battle for you all."

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