Spoonful of 'anti-diabetic' spice lowers blood sugar 'similar to Metformin'

Research has shown that berries, whole grains, fish, milk, and certain plant-based choices have anti-diabetic properties. These foods are abundant in bioactive compounds that could help regulate blood sugar levels, improve insulin sensitivity, and potentially reduce the likelihood of developing type 2 diabetes or prediabetes .

Spices are a category of food that has undergone significant research, particularly regarding their ability to lower blood sugar levels . Research shows that spices like cinnamon, fenugreek, ginger, turmeric, and cumin may improve blood sugar regulation, increase insulin sensitivity, and offer further benefits for diabetes management, especially when paired with a nutritious diet an

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