GP doctor shares 'better' way to take iron supplements without side effects

GP doctor shares 'better' way to take iron supplements without side effects

For many Brits struggling with fatigue, brain fog and a general lack of energy, iron supplements can be a simple and effective solution. However, a common error in how this vital mineral is consumed can lead to unpleasant side effects such as constipation and nausea.

The typical prescription for those grappling with anaemia is daily iron supplement tablets , but one GP has proposed a new method she believes mitigates many of these unwanted effects. Dr Barbara, a GP who dispenses health advice on TikTok, revealed her new recommendation to patients, which could be gentler on the stomach, enhance mineral absorption, and even extend the life of your tablets.

The straightforward adjustment? Switching from ta