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In today's fast-paced world, many Americans turn to multivitamins as a quick fix for their nutritional needs.

But health experts say relying solely on supplements may not be the most effective approach.

Fox News Digital spoke with two medical professionals who shared their top food-based swaps for common multivitamin ingredients.

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Below are five doctor-approved foods that can help naturally replace or reduce your reliance on multivitamins.

Some of these may be surprising.

1. Spinach

Dr. William Li — physician, scientist and author — noted that spinach is packed with necessary nutrients, including vitamins A, C, B1 (thiamine)

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