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Verywell Health

About: We are dedicated to empowering you with the best answers to your most pressing questions, from understanding infectious diseases to managing a new diagnosis and everything in between.
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What Happens When You Eat Chia Seeds at Different Times of Day

What Happens When You Eat Chia Seeds at Different Times of Day

10 Healthiest Ways to Eat Pumpkin Seeds

10 Healthiest Ways to Eat Pumpkin Seeds

What Happens to Your Health When You Eat Carrots

What Happens to Your Health When You Eat Carrots

Kefir and Prebiotic Fiber Combo May Reduce Inflammation More than Omega

Kefir and Prebiotic Fiber Combo May Reduce Inflammation More than Omega

What Happens to Your Body When You Eat Cabbage Regularly

What Happens to Your Body When You Eat Cabbage Regularly

8 High Fiber Fall Foods That Support Blood Sugar Balance Naturally

8 High Fiber Fall Foods That Support Blood Sugar Balance Naturally

6 Foods With More Fiber Than Dates

6 Foods With More Fiber Than Dates

3 Foods to Pair With Apple Cider Vinegar Proven to Boost Its Benefits

3 Foods to Pair With Apple Cider Vinegar Proven to Boost Its Benefits

What Happens to Your Blood Pressure When You Eat Kiwis Regularly?

What Happens to Your Blood Pressure When You Eat Kiwis Regularly?

What Happens If You Take Prenatal Vitamins When You're Not Pregnant

What Happens If You Take Prenatal Vitamins When You're Not Pregnant

What Happens to Your Blood Pressure When You Drink Coffee Every Day

What Happens to Your Blood Pressure When You Drink Coffee Every Day

Spinach vs. Meat: Which Is Better for Low Iron?

Spinach vs. Meat: Which Is Better for Low Iron?

Butternut Squash vs. Pumpkin: Which Fall Favorite Is More Nutritious?

Butternut Squash vs. Pumpkin: Which Fall Favorite Is More Nutritious?

Kefir vs. Kombucha: Which Probiotic Drink Is Better for Your Gut?

Kefir vs. Kombucha: Which Probiotic Drink Is Better for Your Gut?

New Menopause Drug Lynkuet Could Ease Hot Flashes and Night Sweats

New Menopause Drug Lynkuet Could Ease Hot Flashes and Night Sweats

5 Nuts That Help Lower Your Blood Sugar Naturally

5 Nuts That Help Lower Your Blood Sugar Naturally

What Happens to Your Brain and Energy Levels When You Take Vitamin B12

What Happens to Your Brain and Energy Levels When You Take Vitamin B12

8 Ways Berberine Can Support Weight Loss and Metabolic Health Naturally

8 Ways Berberine Can Support Weight Loss and Metabolic Health Naturally

9 Healthy Snacks to Help Quickly Raise Your Blood Sugar

9 Healthy Snacks to Help Quickly Raise Your Blood Sugar

5 Reasons Grinding Pumpkin Seeds Can Make Them More Nutritious

5 Reasons Grinding Pumpkin Seeds Can Make Them More Nutritious

What Happens to Your Blood Sugar When You Eat Carrots Regularly

What Happens to Your Blood Sugar When You Eat Carrots Regularly

Calcium vs. Vitamin D: Which Is Better for Strong and Healthy Bones?

Calcium vs. Vitamin D: Which Is Better for Strong and Healthy Bones?

Sourdough vs Whole Wheat: Which Bread Is Better for Fiber and Digestion?

Sourdough vs Whole Wheat: Which Bread Is Better for Fiber and Digestion?

The Best Time to Take Calcium Supplements for Stronger Bones

The Best Time to Take Calcium Supplements for Stronger Bones

11 Foods High in Beta Carotene for Eye and Immune System Health

11 Foods High in Beta Carotene for Eye and Immune System Health

We Asked a Doctor If You Should Track Your Blood Sugar Even If You Don't Have Diabetes

We Asked a Doctor If You Should Track Your Blood Sugar Even If You Don't Have Diabetes

Eat Sourdough for Better Blood Pressure, Soak Pumpkin Seeds

Eat Sourdough for Better Blood Pressure, Soak Pumpkin Seeds

We Asked a Cardiologist If It's Safe to Drink Coffee With High Blood Pressure

We Asked a Cardiologist If It's Safe to Drink Coffee With High Blood Pressure

What Happens to Your Body When You Try Juicing?

What Happens to Your Body When You Try Juicing?

What Happens to Your Health When You Eat Oatmeal Regularly?

What Happens to Your Health When You Eat Oatmeal Regularly?